Triathlon Training
Whether you are a beginner and have never done a single tri, or you are a sprinter looking to move to Olympic distance races this year. Prevent injuries, overtraining, and cross the finish line with an invigorating feeling.
Ladies Only Tri Training by Venus will get you there!
Includes:
- training for Fit to Fight, Caesar Creek, East Fork, Fall Deer Creek, or all summer
- 8-9 weeks of training, twice a week
- swimming instruction at your level in pool and open water
- transition efficiency
- handbook with helpful articles, rules, tips
- nutrition tips
- bike and run training
- free 3 week cross training with Venus Team Training (small group personal training)
- tote bag and tech t shirt
- 15% off on race fees
We have expanded our program to be more comprehensive than ever! Register before Feb. 29th to get a discounted price of $239
Previous training participants and team members email elysej@venus4her.com. After March 1st, the fee goes up to $299 each race.
Choose to train all summer and really save! Five months of training (May to September) twice a week for $139/month. Register before Feb. 29th for only $119/month
Training Sessions
Training starts May 1 for Fit to Fight Ovarian Cancer (July 1)
Training start May 15 for Caesar Creek (July 15)
Training starts June 4th East Fork (August 5)
Training starts July 24 for Deer Creek (Sept. 23)
Want to meet us before you commit or get some quick tips?
Free Clinics will be held on March 10th and March 24th at 6:30 pm at Venus Fitness for Her 9401 Montgomery Road, 45242.
Hands On Clinics
If you want some tips but want to train on your own, especially later in the summer attend a Hands On clinics:
June 9th at 8:30 am at Caesar Creek Lake, (focus on open water swimming) and July 21st at Nisbett Park for transition efficiency.
Each clinic is $129 or 199 for both!
Register before March 30th and receive 20% off!