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Low intensity excersise may be better ...After athletic competition or a hard workout, it would seem that complet rest would be the best way to encourage recovery. However, research is beginning to find some advantages in active recovery. Read more here. |
Proprioceptive cues Proprioceptive cues are images and other sensory cues that enable you to modify your running stride for the better as you think about them while running. I have used proprioceptive cues in my training for the past four years and have found that they really work. Read the rest of this article. |
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