healthy recipes
Here are a few recipes to tempt your palate.
We have many more on the way!
Sun Dried Tomato Pesto Crostini
Tomatoes are high in Lycopene. Tomato rich diets have been shown to help reduce risk of certain conditions linked with various types of cancer.
Smoked Chicken Salad
One of the South Beach Diet's recipes. Sounds scrumptious!
Chocolate Bean Cupcakes
Treats don't have to be nutritional nightmares -these cupcakes have 5 grams of protein!
Strawberries with Velvety Chocolate Dip
One of the South Beach Diet's recipes. Healthy, but so good!
Easy Scrambled Eggs
Quick, easy and nutritious.
Smoothies
Here are quite a few varieties of smoothies. Always good and nutritious too!