healthy life u lifestyle modification program
Having a hard time losing weight? Have you tried EVERYTHING but you seem to keep putting weight on? You may be insulin resistant. Our Healthy Life U program provides a comprehensive education to help you:
· learn the healthiest way to eat that will decrease inflammation and melt fat away
· understand how to read labels and not be deceived by marketing
· reverse high blood pressure, high blood glucose, and increasing triglycerides.
· Make changes that are practical and you will keep for life!
It seems women are always trying to lose weight. Even though we work hard to promote a positive body image no matter what size or shape you are, it's a simple fact that many women come to us for help with weight loss.
We endorse a low glycemic diet, emphasizing fresh fruits and vegetables, lean protein and complex carbohydrates. We do not have a registered dietician on staff because we believe that good nutrition is basic common sense. Following that common sense is another story!
Many women struggle with diets and weight loss because they LOVE empty carbs and sugar, and just can't get control of their eating habits. Our RESET cleanse/detox is designed to cleanse your digestive system and "reset" your blood sugar cycle with low glycemic load meals and snacks. RESET will help you learn how to do this.
We also have a weight loss coach who will guide you through the process.