triathlon training
Thinking about doing a triathlon or duathlon this summer? Want to get expert tips on how to transition, what gear you REALLY need, and biking strategies?
Take 9 weeks with us and we will get you ready! Pick your distance:
- Super Sprint 250 meter swim, 7 mile bike, 2 mile run
- Sprint 400 meter swim, 13 mile bike, 3.1 mile run
- Sprint DU 3.1 mile run, 13 mile bike, 3.1 mile run
Click here for more detailed info and to register! Hurry! Space is limited - Register by May 1 for $150 tri/$120 du. After May 1st: $165/$135
For those ladies who are experienced triathletes who want to kick up the distance and the fun, we are also offering a 6 week Olympic Distance training (twice the distance: 1500 meter swim, 24 mile bike, 6.2 mile run.) We will practice open water swimming and energy conservation, and hydration. Must already be training for sprints before we start on July 24th. Register by July 1st for $99 (After July 1: $110). Limited to 5 participants. Click here for more info and to regsiter!
Triathlon Clinic - Men welcome too!
Monday, April 11, 7:30 pm
Venus, 9401 Montgomery Road, 45242
Get ready for the Triathlon season with this FREE clinic emphasizing the appeal of multisport, taking the fear out of swimming, and preventing injuries with key strengthening tips. This clinic is informational and you will have an opportunity to participate in strength training. Click here for more info and to register!
Olympic Distance Triathlon Training - Six Weeks for Only $99
Starts August 17th in preparation for the HFP Toyota Challenge on Sept. 26th
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Includes:
- open water swims
- strength training with a personal trainer
- group brick workouts
- fun training with just the ladies
- support at race
- Limited to experienced sprinters who want to take a leap to the next distance level