fitness training
Personal Training: About Our Private Training...
Private training optimizes your workouts, getting you results faster! Whether you want to lose weight, prepare for a race, or need post therapy training, private training will get you there!
When you hire a personal trainer to help ou reach your goals you should expect a few basics:
- professionalism
- personalization of a program devised through a comprehensive assessment
- expertise and knowledge about body movement and neuromuscular function
Every Client at Venus receives an Integrative Fitness Assessment that analyzes biomechanics, strengths, weaknesses, and neuromuscular function.
We offer a free fitness consultation to give you a chance to see our studio, find out about our programs (which fit all time and financial budgets), and get the one-on-one attention you deserve.
1 hour sessions & 30 minute sessions available
Pricing starts at $55/session/hour ($35/session/half hour)
Sign Up Now!
Group Personal Training
FAQ
- The workouts are 30-45 minutes long.
- They accommodate all levels of fitness because it is personalized even though it's a group.
- The times for group sessions are 5:45 am and 9 am mon wed and fri, 6 pm mon wed and Thursday, and 7:30 am Tuesday/Thursday
- We use all sorts of equipment--balls bands weights, etc. to perform an interval workout that works on increasing strength, metabolism, and balance.
- I can and do accommodate people with knee issues.
- Looking forward to working with you!
MORE
- Still personalized - limited to 10 people
- More affordable
- Work out more often (3 days a week)
- Great for injury prevention
- free assessment
- Nutritional advice and guidance
Contact us at elysej@venus4her.com or call 513-368-9319
Semi-private training - as low as $30 per person
A fun, unique, and economical fitness experience where a trainer develops a specialized program to meet common goals. Women, mothers and daughters, teen and tween group can create a healthy social bond while getting personalized attention from a professional trainer.
1 hour sessions & 30 minute sessions available
Pricing starts at $55/session/hour ($35/session/half hour)
Sign Up Now!
Female Cancer Survivor Training
More and more studies are showing that exercise is crucial to prevent the reoccurrence of cancer. Studies also show that exercising during treatment can clear chemotherapy from your system faster, reducing nasty side effects. Elyse has had great success with cancer survivor training, helping women feel stronger and getting back to feeling "normal."