girls getting stronger
After-School Program
Raise money for your school and learn valuable lessons about resistance training!
Focus: To teach girls between the ages of 10 and 15 how to perform life skills involving core stability, and resistance training exercises using free weights, stability balls, and their own body weight.
Benefit to School/PTO: Besides helping teens and tweens discover a love for practical fitness, your organization will earn 50% of the proceeds. Minimum 8 girls/Maximum 15 girls. The program costs $50 for each girls and consists of 4 weekly classes.
How to start one at your school: Interested? Contact Elyse for more info.
Physicial referral in conjunction with
Suburban Pediatrics
- Venus Fitness and Suburban Pediatrics have teamed up to help kids who have become “insulin resistant”.
- What IS insulin resistance? It is a condition characterized by weight gain, increase in cholesterol, blood sugar, and other blood markers. It is also called “pre-diabetes”.
- The clinical experts at Suburban Pediatrics will monitor all clinical and physical aspects of your daughter as a patient in one of their 3 offices.
- Venus supports this journey with exercise, health coaching for girls and their parents.
What do I do? What can I expect?
Girls are evaluated by their pediatrician and referred to Venus for a movement assessment. This involves a few basic tests to determine how your daughter relates to her body in space.
After a minimum of 4 half hour one-on-one sessions with a personal trainer, and your daughter is “released” from private training, she can begin group training (minimum needed for group training is 4 girls/maximum is 8)
How much does all this cost?
Half hour one-on-one sessions are $45/hour or $180 per month for a minimum of 4 per month. Group training is $25 per class (providing the minimum is met) PLUS web support.