Healthy Recipes

Here are a few recipes to tempt your palate.   We have many more on the way!


Sun Dried Tomato Pesto Crostini - Recipe Here.

Tomatoes are high in Lycopene. Tomato rich diets have been shown to help reduce risk of certain conditions linked with various types of cancer.

Smoked Chicken Salad - Recipe Here.

One of the South Beach Diet's recipes. Sounds scrumptious!

Chocolate Bean Cupcakes - Recipe Here.

Treats don't have to be nutritional nightmares -these cupcakes have 5 grams of protein!

Strawberries with Velvety Chocolate Dip - Recipe Here.

One of the South Beach Diet's recipes. Healthy, but so good!

Easy Scrambled Eggs - Recipe Here.

Quick, easy and nutritious.

Smoothies - Recipe Here.

Here are quite a few varieties of smoothies. Always good and nutritious too!


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